Cervicogenic Headaches

Let’s take a look at cervicogenic headaches. Cervicogenic headaches are headaches caused by structures in the neck, typically the muscles and the facet joints of the spine; they have a habit of developing chronicity. Given the strong link between stress, the muscles of the neck, and headaches; many tension headaches are simultaneously cervicogenic. There is … Continue reading Cervicogenic Headaches

Love Activity, Hate Exercise?

As we’re in the New Year’s Resolution time of year; let’s have a look at getting and keeping active. PE has a lot to answer for. If it brings to mind freezing changing rooms and slogging through muddy fields then it’s likely you’re not alone in those thoughts. The inspiration that PE was meant to offer … Continue reading Love Activity, Hate Exercise?

Sports Bras

We’re in the season of New Year’s resolutions (and January sales) – so let’s talk about the most important piece of athletic wear for women – your sports bra! Repetitive trauma or bouncing up and down from jogging, jumping, dancing, or many other forms of activity, can cause permanent damage resulting in breasts dropping. The … Continue reading Sports Bras

Myofascial Pain Syndrome

Let’s take a look at myofascial pain syndrome (MPS). MPS is a common cause of pain and is characterized by pain arising from tight bands of muscle known as trigger points, which often result in pain that is felt away from the site of injury. This pain away from the site of injury is a … Continue reading Myofascial Pain Syndrome

Thoracic Outlet Syndrome

Let's take a look at thoracic outlet syndrome (TOS). TOS is a term used to describe the compression of the brachial plexus; a grouping of nerves in the neck and shoulder region. Compression of these structures can cause pain, tingling, numbness and weakness from the shoulder and into the arm – often described as ‘sciatica … Continue reading Thoracic Outlet Syndrome

Meniscoid Entrapment

Let’s talk about Meniscoid Entrapment Syndrome (AKA Cricked Neck) The small joints at the back of the spine are made up of 2 joint surfaces, covered by a ligament sheath which enclose the joint; and then filled with synovial fluid to act as lubricant. Because the shape of the joint surface is 2 outwardly curving … Continue reading Meniscoid Entrapment

Massage

What actually is massage?Massage is a natural therapy involved with soft tissue manipulation and has evolved over thousands of years. From ancient China to present-day Europe, it has been used for the promotion and restoration of health. Massage is a non-invasive, non-threatening and natural therapy. Remedial MassageThe term "Remedial Massage" refers to a variety of … Continue reading Massage

Plantar Fasciitis

Let’s take a look at plantar fasciitis. Plantar fasciitis is the most common cause of heel pain, accounting for around four out of five cases. The plantar fascia is the thick band of tissue that connects the heel bone with the rest of the foot, forming the arches of the foot, and is essential in … Continue reading Plantar Fasciitis

Tension Headaches

Today is national stress awareness day brought to you by @Mind, so it seems a good time to take a look at tension headaches. Tension headache is a neurological disorder characterized by a predisposition to attacks of mild to moderate headache with few associated symptoms. This is the most common type of primary headache: its … Continue reading Tension Headaches

Piriformis Syndrome

Let’s take a look at piriformis syndrome.AKA deep gluteal syndrome (DGS). Piriformis syndrome is a form of sciatica where the sciatic nerve is compressed or irritated by the piriformis muscle. The piriformis muscle is a muscle deep in the buttocks and is a primary stabilizer for the hip, lifting and rotating the thigh away from … Continue reading Piriformis Syndrome