Massage

What actually is massage?Massage is a natural therapy involved with soft tissue manipulation and has evolved over thousands of years. From ancient China to present-day Europe, it has been used for the promotion and restoration of health. Massage is a non-invasive, non-threatening and natural therapy. Remedial MassageThe term "Remedial Massage" refers to a variety of … Continue reading Massage

Plantar Fasciitis

Let’s take a look at plantar fasciitis. Plantar fasciitis is the most common cause of heel pain, accounting for around four out of five cases. The plantar fascia is the thick band of tissue that connects the heel bone with the rest of the foot, forming the arches of the foot, and is essential in … Continue reading Plantar Fasciitis

Iliotibial band syndrome

Let’s take a look at iliotibial band syndrome (ITBS).AKA ITB friction syndrome People who participate in intense physical training, such as runners, cyclists, and military recruits, are most susceptible to ITBS. They may notice a sharp pain that comes and goes at the outside of the knee. Over time, the pain may become more pronounced. … Continue reading Iliotibial band syndrome