Blog

Fibromyalgia

As today is World Fibromyalgia Awareness Day, let’s take a look at fibromyalgia (FMS). Fibromyalgia syndrome affects the muscles and soft tissue. Because the classic symptoms of FMS aren't very distinctive, the condition is often misdiagnosed and misunderstood. Those common symptoms include pain and tender points, fatigue, sleep disturbance, concentration issues, anxiety or depression, morning … Continue reading Fibromyalgia

Lyme Disease

May is Lyme disease awareness months, organised by @LymeDiseaseUK and @LymeDiseaseAction, so let’s talk about Lyme Disease Lyme disease is a bacterial infection spread to humans from tick bites; with an estimated 2,000-3,000 cases a year through England and Wales; with about 15% having been acquired abroad. Ticks don’t jump or fly, but climb onto you if you … Continue reading Lyme Disease

Foam Roller

Let’s take a look at foam rolling - the poor wo/man's massage. Of course, these work best in conjunction with actual massage, especially when it comes to highlighting which muscles you need to concentrate on. We would recommend using the foam roller twice a week, and an actual massage every month. Foam rolling is a … Continue reading Foam Roller