Let’s take a look at posture.   There is a lot of misinformation, and fear in relation to posture; but ultimately there is no such thing as a frankly “wrong posture”; or a “right posture” for that matter. What is most important is that you don’t maintain any one posture for too long. Having said … Continue reading Posture

Posture and Ergonomics

Let’s take a look at posture. This is an especially important talking point in these pandemic days of work-from home, and altered work conditions even in the work-place. We're seeing a lot of patients coming to us with posture-related muscle / joint fatigue and soreness - which is always best addressed at source. There is … Continue reading Posture and Ergonomics