Frozen Shoulder

Let’s take a look at frozen shoulder.AKA adhesive capsulitis. Frozen shoulder is a chronic shoulder condition typically lasting 1.5 - 2 years; but can be triple that. It is characterised by both pain and restricted movement. The cause is often unknown, though it is related to immobility of the shoulder (eg after keeping your arm … Continue reading Frozen Shoulder

Hydration

This coming week is national Nutrition and Hydration week, so let’s take a look at hydration. About 60% of your body weight is made of water. You need it for every single body function. As little as a 2% decrease in body water can lead to dehydration and performance detriments in sports. When your water … Continue reading Hydration