Let’s take a look at subacromial impingement syndrome (SIS). AKA subacromial pain syndrome or rotator cuff impingement SIS is a symptomatic irritation of the structures passing through the narrow space below the acromion of the shoulder (the hard, flat bone forming the “roof” of the shoulder). Consequently, it is a syndrome made up of many … Continue reading Impingement Syndrome
Author: backinactiontewks
TENS
Let’s take a look at TENS machines (Transcutaneous Electrical Nerve Stimulation). In TENS therapy, a small, device delivers low-voltage electrical current through the skin via electrodes placed near the source of pain. The electricity from the electrodes stimulates nerves in the affected area and "scrambles" normal pain perception, and often feels “a bit tingly”. This … Continue reading TENS
Costovertebral Syndrome
Let’s take a look at costovertebral syndrome. Costovertebral syndrome is essentially a spraining injury of the joints where a rib connects to a vertebra in the spine. These injuries usually occur after a sudden movement involving twisting, bending or over-extending (arching) the spine. They may occasionally occur due to repetitive twisting or bending motions, or … Continue reading Costovertebral Syndrome
Let’s take a look at foam rolling - the poor wo/man's massage. Of course, these work best in conjunction with actual massage, especially when it comes to highlighting which muscles you need to concentrate on. We would recommend using the foam roller twice a week, and an actual massage every month. Foam rolling is a … Continue reading
Tissue Healing
Let’s take a look at your healing process. The following applies to any injury, and is just the body’s way of dealing with (physical) injury. After an injury occurs, you go through 3-4 phases of healing. 1. Bleeding, or clotting; typically lasting hours, can be days. In this phase, blood vessels close down to minimise … Continue reading Tissue Healing
Rheumatoid Arthritis
Let’s take a look at rheumatoid arthritis (RA). Rheumatoid arthritis (RA) is a systematic autoimmune inflammatory disease and results in persistent inflammation of synovial tissue especially of the wrists, hands and feet. Individuals with RA are 8 times more likely to have functional disability compared with adults in the general population from the same community. … Continue reading Rheumatoid Arthritis
Sciatica
Let’s take a look at sciatica. Sciatica is the term given to symptoms experienced from compression or irritation of the sciatic nerve; it is not a diagnosis so much as a collection of symptoms; so a diagnosis will still be needed before starting treatment. The sensation of sciatica will be familiar to anyone who’s banged … Continue reading Sciatica
Lyme Disease
May is Lyme disease awareness months, organised by Lyme Disease UK and Lyme Disease Action , so let’s talk about Lyme Disease. Lyme disease is a bacterial infection spread to humans from tick bites; with an estimated 2,000-3,000 cases a year through England and Wales; with about 15% having been acquired abroad. Ticks don’t jump … Continue reading Lyme Disease
Cauda Equina Syndrome
Today is National Spinal Cord Injury Awareness Day, brought to us by Spinal Injuries Association; so let’s take a look at cauda equina syndrome (CES). Cauda equina syndrome is a rare and severe type of spinal stenosis where the bundle of nerve roots at the lower end of the spinal cord become compressed. Typically this … Continue reading Cauda Equina Syndrome
Fibromyalgia
Today is Fibromyalgia Awareness Day, let’s take a look at fibromyalgia (FMS). Fibromyalgia syndrome affects the muscles and soft tissue. Because the classic symptoms of FMS aren't very distinctive, the condition is often misdiagnosed and misunderstood. Those common symptoms include pain and tender points, fatigue, sleep disturbance, concentration issues, anxiety or depression, morning stiffness, numbness … Continue reading Fibromyalgia