Osteoporosis

Today is @worldosteoporosisday, run by the @iofbonehealth and supported by @BCA and @RCC, amongst others, so let’s take a look at Osteoporosis. Osteoporosis is a metabolic condition where the calcium leaches out of the bones, leaving them less dense, more porous and brittle; leading to an increased risk of fracture. Bone density is only really … Continue reading Osteoporosis

World Spine Day 2021

Today is @WorldSpineDay2021, organised by the @WorldFederationOfChiropractic. Low back pain is the single leading cause of disability worldwide, with a global prevalence of 18.1%; it is one of the most common reasons for missed work, and one of the most common reasons for visits to the GP surgery. Most back pain is mechanical, and non-serious; … Continue reading World Spine Day 2021

Acute low back pain

These coming couple of weeks has a number of awareness events relevant to us, so I’ll be posting more than usual. This whole week is Back Care Awareness Week, and this Sunday is World Mental Health Day. Next week includes World Arthritis Day (12th) and World Spine Day (16th) whilst World Osteoporosis Day is on … Continue reading Acute low back pain

Chronic low back pain

This coming couple of weeks has a number of awareness events relevant to us, so I’ll be posting more than usual. This coming week is Back Care Awareness Week. Next week includes whilst World Arthritis Day (12th) and World Spine Day (16th) whilst World Osteoporosis Day is on the 20th.So for today, as back care … Continue reading Chronic low back pain

Migraine Headaches

This coming week is Migraine Awareness Week here in the UK, brought to us by @themigrainetrust, so let’s take a look at migraine headaches. A migraine is a severe headache felt as a throbbing pain on one side of the head typically aggravated by physical exertion, and lasting 6-72 hours; they can occur several times … Continue reading Migraine Headaches

Rotator Cuff Tears or Tendinopathy

Let’s take a look at rotator cuff tears, or tendinopathy. The rotator cuff is a group of 4 muscles which hold your arm to your shoulder blade. Despite their group name they do not cause much movement of the joint, rotation or otherwise; rather they stabilise and control the movement caused by other, larger muscles. … Continue reading Rotator Cuff Tears or Tendinopathy

Foam Roller

Let’s take a look at foam rolling - the poor wo/man's massage. Of course, these work best in conjunction with actual massage, especially when it comes to highlighting which muscles you need to concentrate on. We would recommend using the foam roller twice a week, and an actual massage every month. Foam rolling is a … Continue reading Foam Roller

Posture and Ergonomics

Let’s take a look at posture. This is an especially important talking point in these pandemic days of work-from home, and altered work conditions even in the work-place. We're seeing a lot of patients coming to us with posture-related muscle / joint fatigue and soreness - which is always best addressed at source. There is … Continue reading Posture and Ergonomics