Let’s take a look at temporomandibular disorder (TMD). TMD is a problem affecting the muscles and joints between the lower jaw and the base of the skull. Up to 30% of adults will experience TMD at some point in their lives. The condition itself isn't usually serious, and the symptoms – pain, jaw joint … Continue reading TemporoMandibular Disorder
Tag: Massage
Posture
Let’s take a look at posture. There is a lot of misinformation, and fear in relation to posture; but ultimately there is no such thing as a frankly “wrong posture”; or a “right posture” for that matter. What is most important is that you don’t maintain any one posture for too long. Having said … Continue reading Posture
Neck Pain
Let’s take a look at neck pain. Neck pain is common, but not normal. Causes include trauma, poor posture, muscle strain, bone abnormalities, and more, the vast majority are not serious. Diagnosing neck pain may require X-rays, MRIs, and other imaging tests, though often imaging may show abnormalities that aren’t causing any pain. Consequently, imaging … Continue reading Neck Pain
Aromatherapy
This coming week is Aromatherapy Awareness Week, run by @IFAaromatherapy and @AromatherapyCouncilUK, so what actually is aromatherapy? Aromatherapy is usually applied through the form of massage, but can also be administered in a number of other ways (such as inhalation, compress, home remedies like creams and lotions) depending on your individual case and needs. An … Continue reading Aromatherapy
Facet Syndrome
Let’s take a look at facet syndrome. Facet syndrome is the irritation of the structures that form the facet joints – the small joints in the spine, which control movement. These can be irritated by pinching or stretching of the capsular ligaments which surround the joint, as a result of repeated micro-trauma, or as a … Continue reading Facet Syndrome
Sports Taping
Let’s take a look at Sports Taping. Kinesiology taping (KT) differs from traditional taping with Zinc Oxide tape (ZnOT). ZnOT is a rigid, inflexible tape used mostly to limit ranges of motion and to constrict muscle movement. The effect of ZnOT is to prevent injured tissue moving too far and being re-injured; or to reduce … Continue reading Sports Taping
Thoracic Outlet Syndrome
Let's take a look at thoracic outlet syndrome (TOS). TOS is a term used to describe the compression of the brachial plexus; a grouping of nerves in the neck and shoulder region. Compression of these structures can cause pain, tingling, numbness and weakness from the shoulder and into the arm – often described as ‘sciatica … Continue reading Thoracic Outlet Syndrome
Piriformis Syndrome
Let’s take a look at piriformis syndrome.AKA deep gluteal syndrome (DGS). Piriformis syndrome is a form of sciatica where the sciatic nerve is compressed or irritated by the piriformis muscle. The piriformis muscle is a muscle deep in the buttocks and is a primary stabilizer for the hip, lifting and rotating the thigh away from … Continue reading Piriformis Syndrome
Shin Splints
Let’s take a look at shin splints. Shin splints are common in people who do a lot of springing on the balls of their feet, such as runners, tennis players and fell-walkers. They aren't usually serious, but can stop you from exercising and may get worse if you ignore them; it's important not to run … Continue reading Shin Splints
Love Activity, But Hate Exercise?
As we’re getting to the point where New Year’s Resolutions are starting to struggle; let’s have a look at getting and keeping active. PE has a lot to answer for. If it brings to mind freezing changing rooms and slogging through muddy fields then it’s likely you’re not alone in those thoughts. The inspiration that … Continue reading Love Activity, But Hate Exercise?