Myofascial Pain Syndrome

Let’s take a look at myofascial pain syndrome (MPS). MPS is a common cause of pain and is characterized by pain arising from tight bands of muscle known as trigger points, which often result in pain that is felt away from the site of injury. This pain away from the site of injury is a … Continue reading Myofascial Pain Syndrome

Massage

What actually is massage? Massage is a natural therapy involved with soft tissue manipulation and has evolved over thousands of years. From ancient China to present-day Europe, it has been used for the promotion and restoration of health. Massage is a non-invasive, non-threatening and natural therapy. Remedial Massage The term "Remedial Massage" refers to a … Continue reading Massage

Ehlers Danlos Syndrome

Let’s take a look at Ehlers Danlos Syndrome (EDS). Ehlers-Danlos Syndrome is a group of inherited connective tissue disorders, caused by faulty collagen. Connective tissue helps support the skin, muscles, ligaments, and organs of the body. People who have the defect in their connective tissue associated with Ehlers-Danlos Syndrome may have symptoms which include joint … Continue reading Ehlers Danlos Syndrome

World Spine Day 2022

Today is @WorldSpineDay2022, organised by the @WorldFederationOfChiropractic, and supported by @BritChiro (and many others). Low back pain is the single leading cause of disability worldwide, with a global prevalence of 18.1%; it is one of the most common reasons for missed work, and one of the most common reasons for visits to the GP surgery. … Continue reading World Spine Day 2022

Degenerative Joint Disease

This week is National Bone and Joint Week; whilst today is World Arthritis Day; brought to us by @VersusArthritis (formerly Arthritis Research UK) and @EULAR, supported (amongst other) by the @ChiropracticUK. So let’s take a look at degenerative joint disease (DJD).AKA Osteoarthritis, Spondylosis, or even “Wear and Tear”. Arthritis on an X-ray DJD is a … Continue reading Degenerative Joint Disease

Acute low back pain

Back Care Awareness week is drawing to a close, so let’s take a look at acute low back pain (Acute LBP). Back care awareness week is organised by BackCare, and supported by the British Chiropractic Association amongst others. Exercises for low back pain LBP is the fifth most common reason for physician visits, which affects … Continue reading Acute low back pain

Lyme Disease

May is Lyme disease awareness months, organised by @LymeDiseaseUK and @Lyme-Disease-Action, so let’s talk about Lyme Disease. Lyme disease is a bacterial infection spread to humans from tick bites; with an estimated 2,000-3,000 cases a year through England and Wales; with about 15% having been acquired abroad. Ticks don’t jump or fly, but climb onto … Continue reading Lyme Disease

T4 Syndrome

Let’s take a look at T4 syndrome. T4 syndrome, or more accurately “upper thoracic syndrome”, is a rare and perhaps under-recognized clinical entity. The most common cause of T4 syndrome is overuse injury and it usually seen in patients who perform excessive amounts of bending, lifting and twisting movements seen in sports such as gymnastics … Continue reading T4 Syndrome

Ice or Heat

Let’s take a look at the therapeutic use of ice and heat. As a rule of thumb, you should apply an ice pack as soon as possible after an injury; applying it for 10-15 minutes, and repeating after 60-90 minutes. Make sure that the ice pack is dry, and covered in a layer of material. … Continue reading Ice or Heat

Facet Syndrome

Let’s take a look at facet syndrome. Facet syndrome is the irritation of the structures that form the facet joints – the small joints in the spine, which control movement. These can be irritated by pinching or stretching of the capsular ligaments which surround the joint, as a result of repeated micro-trauma, or as a … Continue reading Facet Syndrome