Let’s take a look at shin splints. Shin splints are common in people who do a lot of springing on the balls of their feet, such as runners, tennis players and fell-walkers. They aren't usually serious, but can stop you from exercising and may get worse if you ignore them; it's important not to run … Continue reading Shin Splints
Tag: Running Pain
Achilles Tendinopathy
Let’s take a look at achilles tendinopathy. Achilles tendinopathy is a common overuse injury caused by repetitive energy storage and release with excessive compression. This can lead to a sudden injury, or in the worst case, can cause a rupture of the Achilles tendon. In both cases, a lack of flexibility or a stiff Achilles … Continue reading Achilles Tendinopathy