The modern world seems to be seeing an “epidemic” of insomnia, with its knock on effects throughout the body as our hormone levels are thrown out of balance by so many aspects of life (mood, mental state, appetite and digestion…). It is often a condition of dysevolution. Essentially, we’re running a modern, well lit, interconnected … Continue reading Sleep Hygiene
Tag: Sleep
Sleep Hygiene
Today is World Sleep Day, hosted by @wasmf. So let’s take a look at sleep hygiene. The modern world seems to be seeing an “epidemic” of insomnia, with its knock on effects throughout the body as our hormone levels are thrown out of balance by so many aspects of life (mood, mental state, appetite and … Continue reading Sleep Hygiene