Love Activity, But Hate Exercise?

As we’re getting to the point where New Year’s Resolutions are starting to struggle; let’s have a look at getting and keeping active. PE has a lot to answer for. If it brings to mind freezing changing rooms and slogging through muddy fields then it’s likely you’re not alone in those thoughts. The inspiration that … Continue reading Love Activity, But Hate Exercise?

Your Sports Bra

Boobs – they’re just so important, for so many of us; so let’s get a bit better at looking after them. Repetitive trauma or bouncing up and down from jogging, jumping, dancing, or many other forms of activity, can cause permanent damage resulting in breasts dropping. The breasts are composed of mainly fatty tissue with … Continue reading Your Sports Bra

Myofascial Pain Syndrome

Let’s take a look at myofascial pain syndrome (MPS). MPS is a common cause of pain and is characterized by pain arising from tight bands of muscle known as trigger points, which often result in pain that is felt away from the site of injury. This pain away from the site of injury is a … Continue reading Myofascial Pain Syndrome

Massage

What actually is massage? Massage is a natural therapy involved with soft tissue manipulation and has evolved over thousands of years. From ancient China to present-day Europe, it has been used for the promotion and restoration of health. Massage is a non-invasive, non-threatening and natural therapy. Remedial Massage The term "Remedial Massage" refers to a … Continue reading Massage

Tension Headaches

This week is National Stress Awareness Week brought to you by @ISMA and @Mind, so it seems a good time to take a look at tension headaches. Tension headache is a neurological disorder characterized by a predisposition to attacks of mild to moderate headache with few associated symptoms. This is the most common type of … Continue reading Tension Headaches

Ehlers Danlos Syndrome

Let’s take a look at Ehlers Danlos Syndrome (EDS). Ehlers-Danlos Syndrome is a group of inherited connective tissue disorders, caused by faulty collagen. Connective tissue helps support the skin, muscles, ligaments, and organs of the body. People who have the defect in their connective tissue associated with Ehlers-Danlos Syndrome may have symptoms which include joint … Continue reading Ehlers Danlos Syndrome

Osteoporosis

Today is @worldosteoporosisday, run by the @iofbonehealth and supported by @BCA and @RCC, amongst others, so let’s take a look at Osteoporosis. Bone Health Osteoporosis is a metabolic condition where the calcium leaches out of the bones, leaving them less dense, more porous and brittle; leading to an increased risk of fracture. Bone density is … Continue reading Osteoporosis

World Spine Day 2022

Today is @WorldSpineDay2022, organised by the @WorldFederationOfChiropractic, and supported by @BritChiro (and many others). Low back pain is the single leading cause of disability worldwide, with a global prevalence of 18.1%; it is one of the most common reasons for missed work, and one of the most common reasons for visits to the GP surgery. … Continue reading World Spine Day 2022