We all want to find out more about any medical conditions we may suffer, but the information out there is almost always confusing, and always conflicting. Here’s a basic guide to filtering through the information to get what you need. The first point shouldn’t really need to be said, but please, remember that a little … Continue reading “Research”
Tag: Massage
Migraine Headaches
This coming week is Migraine Awareness Week here in the UK, brought to us by @themigrainetrust, so let’s take a look at migraine headaches. A migraine is a severe headache felt as a throbbing pain on one side of the head typically aggravated by physical exertion, and lasting 6-72 hours; they can occur several times … Continue reading Migraine Headaches
Foam Roller
Let’s take a look at foam rolling - the poor wo/man's massage. Of course, these work best in conjunction with actual massage, especially when it comes to highlighting which muscles you need to concentrate on. We would recommend using the foam roller twice a week, and an actual massage every month. Foam rolling is a … Continue reading Foam Roller