Lower Core

Strength training for core exercise

Let’s take a look at core strength and stability for the pelvic girdle and low back.

First of all – what is meant by your Core Musculature? Well, this largely depends on who you ask. As physical therapists, we mean the deep muscles that stabilise your body, and allow other, larger muscles to create movement from a firm base – the foundations if you like. The 2 most important areas for this core stability are for the shoulder girdle and neck; and for the pelvic girdle and lower back (the subject of this post).

Deep intrinsic lumbar muscles

As humans, we stand upright, using our spine as a pillar, which needs to be supported to stay that way; that support largely comes from the deep intrinsic lumbar muscle group (especially multifidus) which tether each vertebra onto the one below, alongside the transverse abdominus muscle which acts more like a weight-lifter’s belt… that’s active, in the right place, and with you 100% of the time; these are “backed up” by the diaphragm and pelvic floor musculature.

Unfortunately, the deep intrinsic muscles are directly inhibited by pain in the lumbar or pelvic areas, and waste away quite quickly; it is also a muscle group for which you have limited to no conscious control. Despite lacking control over these muscles, they will contract alongside the transverse abdominus muscle; which is how you can go about strengthening and stabilising your spine. Once you have that stability your lumbopelvis will move more efficiently, with less chance of injury, and if/when injured, may recover more quickly.

#LumbarStability #Core #Chiropractic #Massage #Tewkesbury

Stability training for core muscles

You can find out more here:
www.physioadvisor.com.au/exercises/popular-programs/core-exercises
www.chiro-trust.org/back-pain/tried-back-pain

At Back In Action we now offering FREE online consultations (telehealth) via ZOOM. For the time being, these are free of charge, in a bid to help the NHS – if you have a muscular or jointy pain (such as the above), try us, rather than burdening the NHS.
These consultations can cover triage (how serious your condition is) diagnosis, and the most important aspects of treatment (education, home exercises and self-efficacy). Contact us via facebook or phone to arrange this.
#Telehealth #SelfEfficacy #VirtualConsultations #WorkFromHome #SocialDistancing #Quarantine #MSKTriage

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