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Tewkesbury’s local experts in clinical chiropractic & remedial massage.

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  • Frozen Shoulder 21 January 2020 | View comments

  • Frozen ShoulderLet’s take a look at frozen shoulder.
    AKA adhesive capsulitis.

    Frozen shoulder is a chronic shoulder condition typically lasting 1.5 - 2 years; but can be triple that. It is characterised by both pain and restricted movement. The cause is often unknown, though it is related to immobility of the shoulder (eg after keeping your arm in a sling), previous injury to the shoulder, and to diabetes. The process is one of inflammation and contraction of the shoulder capsule, often with some scar formation within the joint itself.

    Classically, frozen shoulder goes through three phases
    Frozen Shoulder ArthroscopyFreezing/painful phase: Gradual onset of shoulder pain at rest with sharp pain at extremes of motion, and pain at night with sleep interruption which may last anywhere from 3-9 months.
    Frozen/stiffening phase: Pain starts to subside, progressive loss of glenohumeral motion in capsular pattern. Pain is apparent only at extremes of movement. This phase may occur at around 4-6 months and can last for about 12 months.
    Thawing/resolving phase: Spontaneous, progressive improvement in functional range of motion which can last anywhere from 1 to 4 years.

    Conservative management of frozen shoulder does not really offer a cure, or reduce the duration; but attempts to reduce the severity of the symptoms – both pain and freezing; and is based around mobilisation, massage, stretching and strengthening. NB: because the goal of conservative management is for symptom reduction, not cure – it is impossible to know for sure if it is working or not.Phases of healing for Frozen Shoulder
    Medical management of frozen shoulder is based around steroid injection to reduce inflammation, or manipulation under anaesthetic to break down scar tissue.

     

    You can find out more here:
    www.physioadvisor.com.au/injuries/shoulder/frozen-shoulder
    www.sportsinjuryclinic.net/…/chronic-should…/frozen-shoulder

    At Back In Action we also offer free chats. This will take about 10-15 minutes where we can talk in general terms about your condition, and see if we can point you in the right direction for treatment. Whether that is with ourselves, someone else, or on your own at home. Call today to schedule your no obligation free chat.

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