Our Blog

Tewkesbury’s local experts in clinical chiropractic & remedial massage.

Call today on 01684 291 261 to arrange a free chat with Aidan (our chiropractor).
We'll let you know if we can help you, and if we can't, who can.

NB: This is a blog of our personal opinions, and is provided as a brief overview of things we think you might find interesting.

  • Rib Sprain 14 December 2019 | View comments

  • Let’s take a look at costovertebral syndrome.Causes of Costovertebral Joint Sprain

    Costovertebral syndrome is essentially a spraining injury of the joints where a rib connects to a vertebra in the spine. These injuries usually occur after a sudden movement involving twisting, bending or over-extending (arching) the spine. They may occasionally occur due to repetitive twisting or bending motions, or direct trauma.
    Pain Pattern for Costovertebral SyndromeCompressive and torsional forces are applied to the joint when we move. If these forces are greater than the joint can withstand, then damage may occur to either the ligaments, cartilage or both. In some cases, the head of the rib may even dislocate from the joint, or the rib may fracture (both much more likely in the event of direct trauma, most commonly a punch or rugby tackle).
    Symptoms of costovertebral syndrome include pain on moving the spine, especially twisting and side bending. Pain and tenderness is typically located to one side of the spine and may radiate to the shoulder blade or chest, typically following the line of 1-2 ribs. There will often be pain or discomfort taking deep breaths, coughing and sneezing; and there may be a reduction in flexibility in the thoracic spine, or muscle spasm either close to the spine, or following the line between two ribs.Anatomy of the Costovertebral Joint

    You can find out more here:

    At Back In Action we also offer free chats. This will take about 10-15 minutes where we can talk in general terms about your condition, and see if we can point you in the right direction for treatment. Whether that is with ourselves, someone else, or on your own at home. Call today to schedule your no obligation free chat.

    « Back to archive