Our Blog

Tewkesbury’s local experts in clinical chiropractic & remedial massage.

Call today on 01684 291 261 to arrange a free chat with Aidan (our chiropractor).
We'll let you know if we can help you, and if we can't, who can.

NB: This is a blog of our personal opinions, and is provided as a brief overview of things we think you might find interesting.

  • World Spine Day 16 October 2019 | View comments

  • Today is World Spine Day, organised by the World Federation of Chiropractic, and supported by the British Chiropractic Association (amongst others).

    Low back pain, is the single leading cause of disability worldwide, with a global prevalence of 18.1%; it is one of the most common reasons for missed work, and one of the most common reasons for visits to the GP surgery.

    Most back pain is mechanical, and non-serious; and it can often be seen as being a disease of dysevolution – which is to say that we are subjecting our spines to environmental factors which we are simply not evolved to cope with.
    We evolved as a species with a complete absence of chairs and desks; computer screens and electric lights; shoes and processed foods. We were constantly mobile, hunting, gathering, playing; and later weeding and cultivating. Our lives were rules by the natural rhythms of the seasons, the sun and the moon; with a diet rich in fruit, vegetables, nuts and fresh meats – with a huge variety. Essentially, the Homo genus of ape has existed for circa 125,000 generations; with 7,500 generations of Homo Sapiens. The advent of farming came about 500 generations ago, bringing with it a contraction of dietary variety, and the first possibility for sedentary individuals (chiefs). It has been 20 generations since Copernicus ushered in modern science, only 5 since the invention of the light bulb, and the advent of highly processed foods. It has only been about 1.5 generations since the TV/tablet screens were commonplace in the bedroom, or the majority of the British workforce became sedentary. It has also been about 1.5 generations that we have been seeing “epidemics” of non-communicable diseases such back pain, obesity, autism, diabetes, allergies&intollerances etc.

    If we move more (both habitually, and in terms of moderate level exercise), improve our sleep hygiene (take 30-40 minutes of decreasing light levels, especially screens), and improve our diet (more variety, less inflammatory / highly processed foods). This will make a huge difference – use our bodies the way they’re “designed” to be used. Straighten up, and move. Unfortunately these are lifestyle solutions to lifestyle problems; and human nature prefers quick fixes, making someone else responsible, and prioritising short-term comfort over long-term health / comfort.

    You can find out more here:
    www.worldspineday.org
    www.getbritainstanding.org
    www.sleepcouncil.org.uk
    www.chiropractic-uk.co.uk

    Get Spine Active

    Proactive Healthcare and Lifestyle Changes

    Walking Rugby

    At Back In Action we also offer free chats. This will take about 10-15 minutes where we can talk in general terms about your condition, and see if we can point you in the right direction for treatment. Whether that is with ourselves, someone else, or on your own at home. Call today to schedule your no obligation free chat.

    « Back to archive